Speeds up muscle recovery
Targeted tissue work on areas that take load from your activities.
SPORTS MASSAGE
Elevate your performance and recovery
Specialised sports massage for active people in Los Gigantes — support mobility, ease overloaded muscles, and recover after hiking or training in Tenerife.
Duration: 30 / 45 / 60 min
About this treatment
Sports massage in Los Gigantes is designed for active people who want support before or after physical activity. The treatment focuses on recovery, mobility, and areas overloaded from training, hiking, or swimming in Tenerife.
We adapt depth and focus to your sport, how you feel that day, and whether you want pre-activity prep or post-activity recovery.
Los Gigantes and the wider Tenerife area attract active visitors who hike, swim, cycle, and train outdoors. Our sports massage helps your body recover so you feel ready for the next day.
Key benefits
What you can expect from this massage
Prevents injuries
Practical support for tension built up from training or long active days.
Improves performance
Clear communication so pressure stays effective and tolerable.
Who is this massage for?
- Active travellers exploring Tenerife on foot or by bike.
- Gym-goers and swimmers who want recovery between sessions.
- Hikers dealing with tired legs and tight hips.
- Anyone who prefers firmer, movement-focused work over pure relaxation.
- Guests who want maintenance sessions during a longer stay.
Why book this massage?
Whether you are preparing for a big walk, winding down after sport, or keeping niggles in check, sports-oriented massage fits an active stay in Los Gigantes.
-
Flexible focus
We can emphasise maintenance, recovery or specific problem areas.
-
Local experience
We understand common patterns from heat, hills and water sports in the area.
-
Honest guidance
If a gentler treatment fits better, we will say so and adapt.
Frequently asked questions
Common questions about this treatment
Should I get it before or after sport?
It depends on your goal. Before activity the work is usually more stimulating, while after activity it focuses more on recovery, tightness and muscular fatigue.
Is it only for professional athletes?
No. Sports massage is suitable for anyone active, from regular gym-goers and hikers to tennis players, swimmers and more experienced athletes.
Will it be painful?
Work can feel intense in tight areas but should stay within your comfort. Tell us at any time and we adjust.
Can I exercise after?
Light activity is usually fine; we recommend avoiding very hard training for about 24 hours so your body can integrate the session.
What should I bring?
Comfortable clothing is enough. If you have a specific issue, mention it when you book so we can plan the session.
Client feedback
Reviews from clients who booked this type of massage
Verified client reviews for this treatment will appear here once they are available.
See all client reviews